Daniel Anaya 5000m row
5,000m
Meters
20:45.1
Time
2:04.5
Pace
317
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 100 |
April 02, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000m | 2:04.5 | 181 | 924 | 20 | 137 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 21 | 125 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 20 | 132 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 20 | 137 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 20 | 144 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 20 | 148 |
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Workout Graph
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