Daniel Anaya 30:00 row
7,334
Meters
30:00.0
Time
2:02.7
Pace
475
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 87 |
April 09, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,334 | 2:02.7 | 189 | 951 | 475 | 20 | 149 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 20 | 140 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 20 | 149 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 101 | 20 | 156 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 20 | 150 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 20 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.