Daniel Anaya 30:00 row
7,426
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
150
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 85 |
April 19, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,426 | 2:01.1 | 197 | 976 | 486 | 20 | 150 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 21 | 136 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 20 | 150 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 21 | 156 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 20 | 150 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 21 | 162 |
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Workout Graph
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