Daniel Anaya 30:00 row
7,280m
Meters
30:00.0
Time
2:03.6
Pace
468
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 84 |
April 30, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,280m | 2:03.6 | 185 | 937 | 20 | 150 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 21 | 138 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 20 | 151 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 21 | 157 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 | 149 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 | 155 |
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Workout Graph
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