Daniel Anaya 30:00 row
7,311m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 84 |
June 04, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,311m | 2:03.1 | 188 | 945 | 20 | 145 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 20 | 134 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 20 | 147 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 21 | 153 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 20 | 145 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 20 | 149 |
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Workout Graph
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