Daniel Anaya 30:00 row
7,174m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 106 |
June 15, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174m | 2:05.4 | 177 | 910 | 18 | 150 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 140 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 19 | 155 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 18 | 158 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 18 | 149 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 18 | 151 |
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Workout Graph
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