Daniel Anaya 5000m row
5,000m
Meters
21:16.0
Time
2:07.6
Pace
309
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 86 |
August 03, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 5,000m | 2:07.6 | 168 | 879 | 18 | 146 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 20 | 137 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 19 | 144 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 17 | 147 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 18 | 147 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 18 | 156 |
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Workout Graph
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