Daniel Anaya 30:00 row
7,115m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 85 |
September 10, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115m | 2:06.4 | 173 | 895 | 18 | 149 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 19 | 142 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 19 | 148 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 19 | 155 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 18 | 148 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 19 | 155 |
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Workout Graph
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