Daniel Anaya 5000m row
5,000m
Meters
21:45.1
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 89 |
October 05, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.1 | 5,000m | 2:10.5 | 157 | 841 | 18 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 19 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 18 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 18 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 19 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 19 |
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Workout Graph
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