Daniel Anaya 5000m row
5,000
Meters
20:54.9
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 90 |
October 06, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,000 | 2:05.4 | 177 | 909 | 315 | 19 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 61 | 19 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 62 | 19 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 63 | 19 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 64 | 20 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 65 | 20 |
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Workout Graph
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