Daniel Anaya 5000m row
5,000m
Meters
21:48.2
Time
2:10.8
Pace
312
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 89 |
November 01, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.2 | 5,000m | 2:10.8 | 156 | 838 | 18 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 18 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 16 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 19 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 19 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 19 |
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Workout Graph
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