Daniel Anaya 5000m row
5,000m
Meters
20:31.2
Time
2:03.1
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 89 |
December 14, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.2 | 5,000m | 2:03.1 | 188 | 945 | 20 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 20 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 20 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 20 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 20 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 21 |
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Workout Graph
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