Daniel Anaya 5000m row
5,000m
Meters
19:27.3
Time
1:56.7
Pace
340
Calories
158
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 86 |
January 29, 2022 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 21 | 158 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 21 | 149 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 21 | 158 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 21 | 157 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 21 | 160 |
| 3:44.1 | 5,000m | 1:52.0 | 249 | 1156 | 22 | 169 |
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Workout Graph
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