Daniel Anaya 5000m row
5,000m
Meters
19:27.2
Time
1:56.7
Pace
340
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 88 |
February 04, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 5,000m | 1:56.7 | 220 | 1057 | 21 | 153 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 22 | 144 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 21 | 151 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 21 | 153 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 21 | 156 |
| 3:44.8 | 5,000m | 1:52.4 | 246 | 1148 | 23 | 165 |
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Workout Graph
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