Daniel Anaya 5000m row
5,000m
Meters
19:57.2
Time
1:59.7
Pace
332
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 87 |
February 08, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000m | 1:59.7 | 204 | 1001 | 20 | 143 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 22 | 145 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 21 | 132 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 20 | 142 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 21 | 148 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 20 | 150 |
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Workout Graph
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