Daniel Anaya 5000m row
5,000m
Meters
18:57.8
Time
1:53.7
Pace
352
Calories
155
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 89 |
February 24, 2022 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.8 | 5,000m | 1:53.7 | 238 | 1117 | 21 | 155 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 21 | 143 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 20 | 150 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 21 | 157 |
| 3:46.5 | 4,000m | 1:53.2 | 241 | 1129 | 21 | 160 |
| 3:33.1 | 5,000m | 1:46.5 | 289 | 1295 | 24 | 169 |
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Workout Graph
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