Daniel Anaya 5000m row
5,000m
Meters
19:55.8
Time
1:59.5
Pace
334
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 88 |
March 02, 2022 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 5,000m | 1:59.5 | 205 | 1004 | 21 | 149 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 24 | 153 |
| 3:37.3 | 2,000m | 1:48.6 | 273 | 1239 | 23 | 161 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 20 | 139 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 20 | 145 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 20 | 150 |
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Workout Graph
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