Daniel Anaya 5000m row
5,000m
Meters
18:54.4
Time
1:53.4
Pace
352
Calories
156
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 86 |
March 17, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.4 | 5,000m | 1:53.4 | 240 | 1125 | 21 | 156 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 22 | 144 |
| 3:43.3 | 2,000m | 1:51.6 | 251 | 1165 | 21 | 154 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 21 | 155 |
| 3:44.2 | 4,000m | 1:52.1 | 248 | 1155 | 22 | 163 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 21 | 166 |
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Workout Graph
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