Daniel Anaya 10000m row
10,000
Meters
40:23.7
Time
2:01.1
Pace
656
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 86 |
March 20, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:23.7 | 10,000 | 2:01.1 | 197 | 976 | 656 | 20 | 144 |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 135 | 21 | 141 |
| 8:14.6 | 4,000 | 2:03.6 | 185 | 937 | 128 | 20 | 140 |
| 7:53.7 | 6,000 | 1:58.4 | 211 | 1025 | 134 | 20 | 147 |
| 8:32.6 | 8,000 | 2:08.1 | 166 | 872 | 124 | 20 | 142 |
| 7:50.7 | 10,000 | 1:57.6 | 215 | 1039 | 135 | 21 | 150 |
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Workout Graph
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