Daniel Anaya 5000m row
5,000m
Meters
19:28.8
Time
1:56.8
Pace
340
Calories
151
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 88 |
May 09, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000m | 1:56.8 | 219 | 1054 | 21 | 151 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 22 | 147 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 22 | 148 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 22 | 152 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 21 | 154 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 22 | 155 |
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Workout Graph
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