Daniel Anaya 5000m row
5,000
Meters
21:06.6
Time
2:06.6
Pace
312
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 85 |
June 08, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.6 | 5,000 | 2:06.6 | 172 | 892 | 312 | 20 | 151 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 62 | 20 | 146 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 20 | 148 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 62 | 20 | 152 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 62 | 20 | 154 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 64 | 20 | 157 |
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Workout Graph
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