Daniel Anaya 5000m row
5,000m
Meters
20:55.7
Time
2:05.5
Pace
314
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 85 |
June 09, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 20 | 144 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 21 | 141 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 20 | 143 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 20 | 141 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 20 | 146 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 21 | 149 |
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Workout Graph
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