Daniel Anaya 5000m row
5,000m
Meters
20:53.2
Time
2:05.3
Pace
316
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 84 |
July 06, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.2 | 5,000m | 2:05.3 | 178 | 912 | 20 | 152 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 20 | 148 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 20 | 148 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 20 | 149 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 20 | 153 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 21 | 162 |
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Workout Graph
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