Daniel Anaya 5000m row
5,000m
Meters
21:39.6
Time
2:09.9
Pace
304
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 85 |
July 27, 2022 12:22:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000m | 2:09.9 | 159 | 848 | 20 | 151 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 20 | 149 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 20 | 150 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 20 | 149 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 20 | 152 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 20 | 158 |
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Workout Graph
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