Daniel Anaya 5000m row
5,000m
Meters
20:54.6
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
July 07, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,000m | 2:05.4 | 177 | 909 | 20 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 21 | 160 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 21 | 160 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 21 | 152 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 21 | 154 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 20 | 150 |
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Workout Graph
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