Daniel Anaya 5000m row
5,000m
Meters
21:22.4
Time
2:08.2
Pace
308
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 85 |
August 17, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.4 | 5,000m | 2:08.2 | 166 | 871 | 20 | 142 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 20 | 139 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 20 | 142 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 20 | 144 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 20 | 143 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 20 | 145 |
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Workout Graph
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