Daniel Anaya 5000m row
5,000m
Meters
20:59.9
Time
2:05.9
Pace
314
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 87 |
September 04, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.9 | 5,000m | 2:05.9 | 175 | 902 | 20 | 145 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 20 | 137 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 20 | 140 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 22 | 158 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 20 | 143 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 21 | 148 |
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Workout Graph
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