Daniel Anaya 5000m row
5,000m
Meters
20:54.1
Time
2:05.4
Pace
315
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 86 |
September 06, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.1 | 5,000m | 2:05.4 | 177 | 910 | 20 | 148 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 20 | 138 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 20 | 144 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 21 | 156 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 20 | 150 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 21 | 152 |
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Workout Graph
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