Daniel Anaya 5000m row
5,000m
Meters
20:40.6
Time
2:04.0
Pace
318
Calories
162
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 86 |
September 09, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.6 | 5,000m | 2:04.0 | 183 | 930 | 20 | 162 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 20 | 152 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 20 | 159 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 21 | 167 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 20 | 165 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 20 | 168 |
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Workout Graph
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