Daniel Anaya 5000m row
5,000m
Meters
21:29.4
Time
2:08.9
Pace
307
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 86 |
September 27, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 19 | 144 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 20 | 139 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 20 | 141 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 20 | 147 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 20 | 148 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 20 | 148 |
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Workout Graph
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