Daniel Anaya 5000m row
5,000m
Meters
21:05.3
Time
2:06.5
Pace
311
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 88 |
October 11, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.3 | 5,000m | 2:06.5 | 173 | 894 | 20 | 141 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 20 | 137 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 20 | 141 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 20 | 142 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 20 | 143 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 20 | 145 |
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Workout Graph
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