Daniel Anaya 5000m row
5,000m
Meters
20:47.1
Time
2:04.7
Pace
317
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 87 |
October 20, 2022 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.1 | 5,000m | 2:04.7 | 180 | 921 | 20 | 148 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 21 | 140 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 20 | 149 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 20 | 150 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 21 | 151 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 21 | 154 |
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Workout Graph
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