Daniel Anaya 5000m row
5,000m
Meters
20:51.7
Time
2:05.1
Pace
315
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 87 |
October 24, 2022 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.7 | 5,000m | 2:05.1 | 178 | 914 | 20 | 147 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 21 | 141 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 20 | 148 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 20 | 146 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 20 | 152 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 21 | 152 |
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Workout Graph
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