Daniel Anaya 5000m row
5,000m
Meters
20:41.7
Time
2:04.1
Pace
318
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 86 |
October 25, 2022 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.7 | 5,000m | 2:04.1 | 183 | 929 | 20 | 149 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 21 | 145 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 20 | 149 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 20 | 149 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 20 | 151 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 21 | 154 |
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Workout Graph
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