Daniel Anaya 5000m row
5,000m
Meters
20:57.2
Time
2:05.7
Pace
314
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 89 |
October 28, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,000m | 2:05.7 | 176 | 906 | 20 | 151 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 20 | 143 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 20 | 151 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 20 | 152 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 20 | 154 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 20 | 156 |
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Workout Graph
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