Daniel Anaya 5000m row
5,000m
Meters
20:53.0
Time
2:05.3
Pace
314
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 88 |
November 02, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,000m | 2:05.3 | 178 | 912 | 20 | 151 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 20 | 148 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 20 | 149 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 20 | 151 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 20 | 153 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 20 | 155 |
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Workout Graph
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