Daniel Anaya 5000m row
5,000m
Meters
21:55.4
Time
2:11.5
Pace
309
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 89 |
November 09, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,000m | 2:11.5 | 154 | 829 | 19 | 140 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 18 | 133 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 19 | 140 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 20 | 139 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 20 | 144 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 20 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.