Daniel Anaya 5000m row
5,000m
Meters
20:41.4
Time
2:04.1
Pace
318
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 87 |
November 14, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.4 | 5,000m | 2:04.1 | 183 | 929 | 20 | 150 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 21 | 141 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 20 | 148 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 21 | 151 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 21 | 155 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 21 | 159 |
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Workout Graph
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