Daniel Anaya 5000m row
5,000m
Meters
21:17.3
Time
2:07.7
Pace
309
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 86 |
November 16, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000m | 2:07.7 | 168 | 878 | 20 | 157 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 20 | 150 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 20 | 157 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 20 | 159 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 20 | 159 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 21 | 162 |
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Workout Graph
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