Daniel Anaya 5000m row
5,000
Meters
20:33.1
Time
2:03.3
Pace
321
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 88 |
November 21, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.1 | 5,000 | 2:03.3 | 187 | 942 | 321 | 20 | 151 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 63 | 21 | 145 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 64 | 20 | 148 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 64 | 20 | 153 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 63 | 20 | 150 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 67 | 21 | 160 |
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Workout Graph
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