Daniel Anaya 5000m row
5,000m
Meters
20:18.6
Time
2:01.8
Pace
325
Calories
158
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 87 |
November 30, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.6 | 5,000m | 2:01.8 | 193 | 965 | 20 | 158 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 20 | 148 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 20 | 154 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 21 | 162 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 21 | 166 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 21 | 161 |
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Workout Graph
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