Daniel Anaya 5000m row
5,000m
Meters
21:08.3
Time
2:06.8
Pace
311
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 87 |
December 08, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.3 | 5,000m | 2:06.8 | 172 | 890 | 20 | 146 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 21 | 143 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 20 | 143 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 20 | 146 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 20 | 150 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 20 | 152 |
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Workout Graph
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