Daniel Anaya 5000m row
5,000m
Meters
20:48.5
Time
2:04.8
Pace
317
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 88 |
December 12, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000m | 2:04.8 | 180 | 918 | 20 | 147 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 20 | 140 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 20 | 145 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 20 | 147 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 21 | 152 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 21 | 151 |
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Workout Graph
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