Daniel Anaya 5000m row
5,000m
Meters
21:29.2
Time
2:08.9
Pace
307
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 87 |
December 16, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000m | 2:08.9 | 163 | 862 | 20 | 139 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 20 | 132 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 20 | 140 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 21 | 139 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 21 | 141 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 21 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.