Daniel Anaya 5000m row
5,000m
Meters
20:24.3
Time
2:02.4
Pace
323
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 87 |
December 19, 2022 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.3 | 5,000m | 2:02.4 | 191 | 956 | 21 | 144 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 21 | 137 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 21 | 140 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 21 | 143 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 21 | 146 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 22 | 155 |
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Workout Graph
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