Daniel Anaya 5000m row
5,000m
Meters
21:10.0
Time
2:07.0
Pace
311
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 89 |
December 22, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,000m | 2:07.0 | 171 | 888 | 20 | 142 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 20 | 136 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 20 | 138 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 20 | 142 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 20 | 143 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 21 | 152 |
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Workout Graph
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