Daniel Anaya v1000m/2:00r...5 row
5,000m
Meters
19:44.6
Time
1:58.4
Pace
335
Calories
148
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 29:44.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 87 |
January 04, 2023 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.6 | 5,000m | 1:58.4 | 211 | 1024 | 21 | 148 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 22 | 138 | |
| r: 2:00 | 23m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 22 | 146 | |
| r: 2:00 | 26m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 22 | 151 | |
| r: 2:00 | 27m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 22 | 151 | |
| r: 2:00 | 43m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 22 | 154 | |
| r: 2:00 | 22m | ||||||
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.