Daniel Anaya 5000m row
5,000m
Meters
20:39.5
Time
2:03.9
Pace
320
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 87 |
January 06, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.5 | 5,000m | 2:03.9 | 184 | 932 | 21 | 148 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 22 | 144 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 21 | 146 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 21 | 149 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 21 | 151 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 21 | 151 |
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Workout Graph
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