Daniel Anaya 5000m row
5,000m
Meters
20:19.9
Time
2:01.9
Pace
324
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 89 |
January 11, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,000m | 2:01.9 | 193 | 963 | 21 | 149 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 21 | 143 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 21 | 144 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 21 | 147 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 21 | 155 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 21 | 158 |
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Workout Graph
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