Daniel Anaya 5000m row
5,000m
Meters
20:18.6
Time
2:01.8
Pace
324
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 88 |
January 12, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.6 | 5,000m | 2:01.8 | 193 | 965 | 21 | 147 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 21 | 141 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 21 | 145 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 21 | 148 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 21 | 150 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 22 | 154 |
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Workout Graph
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